Sure there may be shelves full of anti aging creams at the drugstore and various different anti aging treatments you could rely on to keep yourself looking youthful and beautiful. Some of these treatments are quite effective at fighting off the signs of aging. If you forget to change your diet and exercise regime, no matter what you’re doing you’re not going to be able to prevent fine lines and wrinkles.Making The ChangeDon’t kid yourself, it may sound easy to start eating healthily and working out but if it was that easy everyone would already be doing it. There are so many people who think they live a healthy lifestyle when they’re really not doing well at all. Most of us are so used to eating foods that cook instantly and relying on fast food to get us through the day.These are not foods that are going to provide the body with the vitamins and minerals it needs to strive.The first step if you want to fight aging is to go through your cupboards and get rid of all the fatty, processed foods. Then for the best results on anti aging, you want to start refilling them with fresh fruits and vegetables. These are the healthiest foods that you can eat and the best to base your meals around. Broccoli, carrots, almonds and yogurt are all great for the skin. They help to keep it hydrated and give you that gorgeous flush.Blackberries, blueberries, strawberries and plums are important fruits to include in your diet for anti aging as well. There is a common link between all these fruits which is the reason for this and that is that they all have a high antioxidant content. Antioxidants are important because they protect the body from damage caused by free radicals. These free radicals are one of the main cases of aging.Antioxidants help to slow the oxidative damage caused to the body and besides helping with anti aging they also can prevent diseases such as macular degeneration, diabetes and even cancer.Along with a healthy diet it’s important to get enough regular exercise. Doing a few sit-ups a day isn’t going to do it, so if you’re serious about this then you need to put the effort in. It’s important to work out at least four days a week, for an hour at a time. If you’re like most people who are extremely busy with kids and work, you can still find the time. Take the kids for a walk in the stroller around the block a couple times before their nap or take the weekend off from work and spend it at the mall walking around and window shopping.Even the seemingly simplest things can have the greatest effect on your body and skin. Exercise is truly an elixir of youth. There have been thousands of studies done over the years, every single one which states that exercise is a major benefit for the body and helps fight the signs of aging.Remember, changing your diet and exercise routine as your main method of anti aging is a wonderful thing. Just don’t expect any miracles. If your skin is in bad shape to start with, you’re going to need to give it a bit of time before you start seeing any results. Around four to six weeks after you’ve started on this anti aging diet and exercise plan – and only if you’ve actually stuck to it – will you see the results that you want.Keep up with it and you’ll have one of the best anti aging programs around. Of course it’s okay to add in different lotions and potions to help even more. What’s most important for people to realize is that living a healthy lifestyle is what’s going to have the most significant effect on their skin and how fast they age.